Cervical osteochondosis is subject to people who are in the same position for a long time.They are office workers, doctors, engineers, programmers, etc.The appearance of the disease is facilitated by injuries, bruises, one of the spine.
Cervical osteochondosis: symptoms
- headache;
- visual impairment;
- heart problems;
- pressure overvoltages;
- vestibular disorders;
- Very fatigue;
- pain in forearms and hands;
- Problems with the mobility of the neck.
A headache is one of the frequent signs of cervical osteochondosis.With an exacerbation of the disease, the pain can be so serious that it becomes difficult to tilt or turn your head.When you press the vertebral artery, the pain is given to the shoulders and hands, the dizziness appear, the flies fly before your eyes, and if you turn your head suddenly, you can lose consciousness.If the nerve is pinched in the vertebrae of the cervical region, the pain will be felt in the neck and hands, then in the shoulder blades and fingers.The patient may feel numbness in the fingers, hands, forearms.
Osteochondrosis is subject to the two people engaged in heavy physical work and offices.
Cervical osteochondosis: prevention
- With a long seat, get up every half hour and move actively;
- Train muscles, perform physical activity;
- Check your diet, consume products in which there are vitamins, proteins, calcium;
- Maintain a good posture;
- Do not wear weight.
I must say that cervical osteochondosis is suffering now, not just the elderly.At the age of 30, many young people have this disease.The reason is hypodynamia which, in the era of universal computerization, has become a mass problem.
According to statistics, about half of people over the age of twenty suffer from initial osteochondosis, while the disease is not shown.In order not to encounter such a problem, you must monitor the position of the head.It should not be tilted for a long time.
To relieve the tension and reduce the load on the vertebrae, you can massage the neck with circular movements, starting from the bottom and moving slowly.Another way is passive gymnastics.You must tilt the head forward, back, right, left.There is no need to make circular movements.
To prevent cervical osteochondosis, you must move a lot and reduce static loads.No need to sit on the computer for a long time, overloading your intervertebral discs.It is useful to engage in swimming, because the long muscles of the back are involved.
If you notice signs of cervical osteochondosis, see a doctor.Even if it is not possible to recover from the disease, you can slow down its progress and avoid complications.With exacerbations, you must follow peace.A good effect can be obtained by water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of the disease, consult a doctor without trying a self-mediat.There is no universal way to get rid of cervical osteochondosis.Different methods are used to treat it.
Physiotherapeutic procedures relieve inflammation, pain, accelerate recovery.A large effect is given by therapeutic exercises, which minimizes the load on the spine, improves blood circulation, etc.Massage of the affected segment relieves tension and pain, improves blood circulation.