Physical exercises allow us to strengthen the muscle corset and reduce the manifestation of the disease.As soon as you remove the pain syndrome and start to train, the effect will not be long to come.
Osteochondrosis is a frequent phenomenon among the population of developed countries.Today, this disease is starting to appear at an earlier age than, for example, 15 years ago.The disease can affect any joint, but most often the human spine suffers.One of the Methods of Treatment in this Case is exercise for the lumbar spine, as well as its cervical-thoracic area.Exercise for osteochondrosis to this day remain one of the simplelest and most safe methods of therapy.
Why gymnastics is useful for osteochondrosis
Osteochondrosis is a damage to the cartilage tissue of the joint.With Age, the Nutrition of the Cartilage of the Joint Worsens.That, in conjunction with the absence of has sufficient love of necessary elements in the diet, leads to early dystrophy of cartilage, its mineralization, in general - destruction.The small atrophy of the cartilage fabric already affects our well and is called osteochondrosis.The Most Dangerous Osteochondosis is localized in the spine.The spinal cord passes through the spinal column, due to which a nervous connection is carried out don the head and other parts of the human body.
The Destruction of Cartilage Tissue Affects The Safety of Nerve Roots that can clamp - as a result, a person ceases to feel fingers, arms, legs, experiences that give in a leg, sacrum and other parts of the body.Osteochondrosis can also be affected by other parts of the body - wherever there are joints, this disease can occur.In Older People, He can be localized in the Shoulder, Forearm, Ankle Joint, Thigh.As a result, the joint mobility is greatly limited, the arm or leg does not move or move very poorly due to bread.
It is strange that it is painful to move with osteochondrosis, but it is the movement in these situations that they help.Movement is one of the basics of the treatment of cartilage problems.With the abundant contribution of chondroitin and glucosamine in the body, a set of exercises for osteochondrosis makes the buttocks perfectly with its task.It Should be remembered that any joint is a static structure, itself will not come in motion.And his muscles move.And they also hold it in a stable state.The weak muscles are unable to maintain the joint in the optimal position.As a result, he "breaks" before the calendar.
Of Particular Importance is the Strengthering of the Muscles of the Spine.LFK Gymnastics is noting for a specific area of the spine, but with one correction.If the Lower Back Hurts, Not Only Exercise for the Lumbar Sacrum of the Spine Should be Performed, but also for the rest of the Department.This is important to do in order to take osteochondrosis of the neck, for example.After all, if the low back is insult, then the muscle tone in its area is insufficient.This suggests that the muscles are low in other places.
If the neck hurts, then gymnastics helps osteochondrosis of the cervical column.By the way, she Helps out not only with illness, but also before the start of bread.Try and see for Yourself: Periodicalely KNEADING EVEN A HEALTHY NECK IS NOT ONLY USEFUL, but also pleasant.
Gymnastics for different parts of the spine
In exercise therapy, there are many various exercises for osteochondrosis of the spine, to bring them, it is simply possible, we will therefore consider the simplest and most relevant options.During Acute Pain, The Load is not necessary.It will only overcome things.If the movement does not bring you sharp pain, you can train.
The Key to Success is to Give the Due Ament of Time, Do not Rush, Do Everything Regularly.Then Treatment Will Help to Escape from Pain.
Exercise for the spine are a charging that must be given at the first stages.
Neck
Let's start with the Very Top, The Bridge Connecting the Body and Head.This is a Neck.His health is the key to our well.
Cervical osteochondosis can be interconnected.For example, when the problem is at the level of the first cervical vertebra, the articulation between it and the last breast suffers.In addition, osteochondrosis rarely affects only one joint.
Gymnastics for osteochondrosis of the cervical column should ideally be used not only during the statement of the disease, but also for prevention, even before it begins.It is played seated: at home, in the corridor, at work or even in transport.In the latter case, take into account the tremor while driving, the roads are not always uniform.
- Turn your head slowly and slowly in the direction of the needles of a watch and against.
- Help with your hands tilt your head to the right and left shoulder (exercise with stretched elements).
- Take your head with your hands and try to advance your head in the 4 sides, overcoming the resistance of your hands.The task is to feel resistance and it, straining the muscles.
- Mash your Hands on the Back of the Neck from the Back of the Head to the Shoulders in the muscles in circular motions.
Repeat each exercise 5 to 10 times at a slow pace.If bread occurs - Stop Execution.
Breast
Certain exercises for cervical and mammary osteochondosis are similar.Let's start:
- Sitting Exactly Raise Your Shoulders, Lower them back.This Movement Strengthen the Trapezoidal Muscle - Its Top Forms the Back of the Lower Neck, and the Bottom is Located Near the Blades.
- Make and Spread Your Shoulders.Make this movement 10 times before and return.
- Lift the first shoulder, lower it.Now lift the second shoulder.Lower.
- First lift a shoulder, then the second.Lower your shoulders to the opposite order.
- Circular movements with your shop - Slowly Make 10 Circles Clockwise and Against it.
- Attach your knees and your pool, turn around the lower back axis in one direction and the other.
Gymnastics for breast osteochondrosis, as for others, is done slowly.Any reckless movement can worsen the situation.
Small of the back
Exercises for the lumbosacral spine should also be after the bread.With the lower back, everything is more complicated, you cannot do any exercises in the exercise to strengthen the lumbar column.Unless you can occur on a chair by forming a natural deviation in the lower back, and in general, the correct posture must be developed.
Before doing exercises to strengthen the lower back muscles and other back exercises with osteochondrosis, stand on the scale and look in the mirror.If on the scale, the figure is higher than your size (in cm) less than 100 and more 10, you should probably think of weight loss.After all, each additional kilogram is an additional load on the spine.And a large stomach moves the center of gravity of the body: it pulls the lower back more than it follows.
Often, the osteochondrosis of the lower back in people who are not linked to professional sports occur precisely due to a bulky abdomen.Perform exercises with lumbar osteochondosis, at the same time, you should make sure to tighten the figure and bring the center of gravity to normal.
To fight against lower back pain, you will have to develop the lower back and the press.This is done at the initial level at home, lying on the carpet.Then you can already go to the fitness room.
The simplest exercises for lumbar osteochondrosis:
- We download the press, lying on the carpet - hands are crossed on the chest, the feet are held on the ground.We raise our heads slightly, the lower back is in a hurry.We do 15 times.
- Lying on your back straighten your legs, hold your hands behind your head or drop along the body.From this position, lift the legs alternately.Repeat the movement every foot 15 times.
- Return to the stomach, stretch your arms forward.From this position, we raise the upper part of the body without throwing your head back.If there is strength, we also raise our legs.The exercises are called "boat".You can swing back and forth back to the point of support.We strive to fill 10 to 15 repetitions.
Exercises for lower back pain allow us to strengthen the muscle corset and reduce the manifestation of the disease.As soon as you remove the pain syndrome and start to train, the effect will not be long to come.
The strengthening of the back muscles with osteochondrosis is mainly important for the sacred department and for all other sections of the back.
There are more serious exercises for the lombo-sacred column.They must be made after those indicated above.This:
- Raise the legs in the suspension (there is not at all a load on the spine, a section),
- Raise the body on an inclined bench for the press,
- Exercise in the simulator.
Even with osteochondrosis of the lumbar column, the bandage of various degrees of rigidity often saves.Consult a doctor on this.
Delete exacerbation
The reinforcement exercises of the back muscles can only be done after the departure of the pain.In case of pain in the back, overlooking the leg or another part of the body, you must contact a neurologist.The doctor will determine the location of the pinch and prescribe the necessary treatment.
When the pain begins to leave and ends gradually, it is the same time to start the lessons.And remember, only do what does not cause discomfort!
What to do next?
The acute period passed, you have diligently did everything necessary to strengthen the back muscles with osteochondosis.
Super-script two:
- You can leave gymnastics, return to the previous lifestyle and feel all the charm again, for example, osteochondrosis in the lumbar region.To do this, you have to live as you have lived before.
- Or you can get into the health mode - look at your diet, the weight, do the same exercises with back pain and other departments.At least just to no longer have pain.
You can also find other complexes to maintain the health of the spine.Exercises are the simplest treatment method.The choice belongs to you.